Understanding PTSD and Trauma: Unraveling the Silent Struggles

Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that affects individuals who have experienced or witnessed a traumatic event. This disorder can have a profound impact on a person’s daily life, relationships, and overall well-being. In this article, we will explore the nature of PTSD and trauma, its symptoms, and available treatments, and […]

Understanding Anxiety and Depression

In today’s fast-paced and demanding world, mental health issues have become increasingly prevalent. Among the most common conditions are anxiety and depression, affecting millions of people worldwide. Both disorders can have a profound impact on one’s quality of life, relationships, and overall well-being. In this article, we will delve into the intricacies of anxiety and […]

21 Tips to Release Self-Neglect and Love Yourself

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accept yourself. It directly affects the quality of your […]

May is Mental Health Awareness Month

Statement from former HHS Secretary Kathleen Sebelius on Mental Health Month Last year, 45.9 million adult Americans had a mental illness, according to the Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Survey on Drug Use and Health. These conditions affect individuals, their families and loved ones, and communities. Unfortunately, many individuals do not […]